Enjoying a cup of green tea on hot days has a cooling effect and prevents heatness. The taste is refreshing.
On cold days, drink a cup of red tea (or two) gives you warmth. It generally helps to warm you up and is good for your stomach.
For people who are managing their weight, drinking the "wu yi yan" tea and "yunnan tuo" helps reduce the cholesterol.
For people who love eating meat or "meaty" food, (for those who generally seldom eat fruits/vegetables) they can try drinking more of black tea so as to aid digestion of fats and reduce the risk of high cholesterol.
For those often involved in clerical work, singers, deejays, teachers and people who tend to use their brain most often, should drink more green tea to increase their reflexes and awareness.
People who are generally weak in health and workers who tend to use a lot of energy (eg: blue-collared workers) should be recommended to take red tea with milk to increase their energy and to provide them nutrition.
Teenagers are at the stage of growing up. Thus they are recommended to drink green tea or "gaoshan" tea to intake sufficient nutrients for growth.
Workers who often come in contact with poisonous or radioactive substances (eg: I.T. staff, computers operators, factory workers ) should take more green tea to reduce the amount of toxic in their body.
Children are best recommended to take "light" tea like "pu-er".
Patients who have high blood pressure/diabetes should drink green tea of high quality. For better effect, they should grind the tea leaves into powder (before drinking and use cold water to brew the tea )
During free time or for leisure, drinking a cup of good fragrant tea like "tieguanyin" helps reduce tiredness and is refreshing. It also replenishes your body’s energy.