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Healthy tips while drinking tea

1. Green tea on hot days has a cooling effect and prevents heatness.
2. On cold days, red tea (or two cups) helps to warm you up and is good for your stomach.
3. For weight management, "wu yi yan" and "yunnan tuo" help reduce cholesterol.
4. For meat lovers, black tea aids digestion of fats and reduces high-cholesterol risk.
5. Clerical workers and people who use their brain a lot should drink green tea to sharpen reflexes and awareness.
6. Workers with high energy expenditure can take red tea with milk for nutrition.
7. Teenagers may drink green tea or "gaoshan" tea for growth nutrients.
8. I.T. staff, computer operators and factory workers exposed to toxins should take more green tea.
9. Children are best with "light" teas like pu-er.
10. People with high blood pressure or diabetes should drink high-quality green tea, ground to powder, brewed with cold water.
11. During leisure, fragrant teas like "tieguanyin" reduce tiredness and replenish energy.

Posted June 06, 2025.

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